The set contains 2 resistance bands - Medium strength (Green) and Heavy (Blue).
Specifically designed to target the glutes, hips, and shoulders to increase strength and stability.
Their durability makes them ideal for a traveling lifestyle, or for anyone who doesn’t have time to go to the gym. Suitable for whole-body conditioning, movement, warming up, strength training, and for doing our abs and lower-body exercises.
Disclaimer
Be careful if you have a latex allergy, as the powerbands are not latex-free!